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AFSP Podcast Channel
Welcome to the American Foundation for Suicide Prevention (AFSP) Podcast Channel, the official podcast home for Strong Talk, Ask Dr. Jill, and Elevating Voices—three unique series focused on mental health, suicide prevention, and health equity.
Strong Talk is hosted by Vic Armstrong, AFSP’s Vice President for Health Equity and Engagement. Each episode features in-depth conversations with mental health experts, advocates, and leaders about the challenges and solutions to making mental healthcare accessible to all.
Ask Dr. Jill features Dr. Jill Harkavy-Friedman, AFSP’s Senior Vice President of Research, answering real mental health questions with the latest scientific research and help from fellow experts in the field.
Elevating Voices is a roundtable discussion series hosted by Vic Armstrong. Each episode brings together members of diverse communities to uncover the unique mental health challenges they face, and discuss strategies for solving them.
The American Foundation for Suicide Prevention (AFSP) is America’s leading suicide prevention organization and the largest private funder of suicide prevention research, with local chapters in all 50 states., D.C. and Puerto Rico. AFSP offers education, loss support, and advocacy programs and events nationwide, including the Out of the Darkness Walks. You can learn more at AFSP.org.
For other forms of support, including resources for survivors of suicide loss, what to do if you’re worried about someone, and guidance if you’ve survived a suicide attempt, visit AFSP’s Get Help page: afsp.org/get-help
If you or anyone you know is in crisis, call or text 988 for free, 24/7, to reach the 988 Suicide and Crisis Lifeline.
AFSP Podcast Channel
Strong Talk: Growing Up Between Two Cultures with Sahaj Kohli
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Our first impression of mental health often comes from family and culture. But what if that impression doesn't work for you? How can you adopt a healthier relationship with mental health while maintaining a connection to your culture?
In today's episode, host Vic Armstrong speaks with Sahaj Kohli — therapist, author, and founder of Brown Girl Therapy, the first and largest mental health and wellness organization for children of immigrants. Vic and Sahaj discuss the impact of growing up bicultural and the tension between Western individualism, which emphasizes self-reliance and personal autonomy, and Eastern collectivism, which prioritizes interdependence and collective responsibility. Sahaj also shares tips on how to manage your mental health without familial support, along with advice for therapists on how to be more culturally responsive toward their clients. Because regardless of your background or upbringing, you deserve care.
To learn more about Brown Girl Therapy, visit https://sahajkaurkohli.com/brown-girl-therapy
To learn more about AFSP, visit afsp.org
The podcast is produced by Hueman Group Media.
The views and opinions expressed are those of the interviewees and do not reflect the positions or opinions of the producers or any affiliated organizations.
